- Avoid exposure to the sun and remember to use a sunscreen when outside.
- Don’t smoke. Consuming tobacco products have been found to be nearly as harmful as the sun when it comes to damaging your skin.
- Eat a balanced diet that includes essential oils, fats, olives, nuts, whole grains, fruits and vegetables.
- Drink plenty of water.
- Exercise regularly.
- Get plenty of sleep because sleeping gives your skin cells time to repair and renew themselves.
If you are serious about taking care of your skin to help slow down the aging process, there are several ingredients that you will continually see appearing in a good anti-wrinkle cream or anti-aging moisturizer. It is advantageous to become familiar with these frequently occurring ingredients so you will be more knowledgeable on know how to choose an effective topical cream to combat aging. Be aware the variety of ingredients including peptides, vitamins and antioxidants offered in your options and what they do to help your skin. Many people have busy lifestyles, so don’t have the time to spend on a complicated skin care regime. It is important to find a product that contains a variety of key ingredients that will work together to improve your skin’s texture and appearance. Here are some of the most popular and effective ingredients recommended by the experts: Peptides will soften, firm and smooth your skin faster than other anti-aging skin care products. They also promote the production of collagen and elastin to help improve your skin’s elasticity. Matrixyl 3000 is a powerful combination of two peptides that have been clinically proven to reduce wrinkles and repair photo damaged skin. It stimulates collagen, fibronectin and hyaluronic acid. Clinical studies have shown significant increase in the production of Collagen and 45% less deep wrinkles after 2 months. Hyaluronic acid occurs naturally in the bodies of people and animals but decreases over time. It hydrates and plumps skin by providing continuous moisture. The decline of hyaluronic acid in the body can be increased by smoking or a poor diet, as well as aging. The plumping effect of HA adds fullness to aging skin, giving a more youthful appearance. It also helps your skin repair and regenerate itself after suffering from dryness, environmental stresses, or irritation. Retinol (Vitamin A) is considered to be an exfoliator and its effect of repeatedly shedding the upper dermal layer stimulates the skin to produce new cells. Vitamin A reduces hyperpigmentation and increases collagen production. Retinyl Palmitate is a mild, non irritating form of retinol. It is converted to Retinol and then to the active component of Retinoic Acid once it is absorbed by the skin. Stronger forms of retinol are also available and you may find them in a variety of anti-aging products. Using retinol can improve your skin’s color, pigmentation, fine lines and wrinkles, tone and texture. It can also be used to treat age spots and rough skin. Vitamin C has been found to be very effective in reducing wrinkles, fine lines and scars. It is a key to maintaining healthy, youthful skin. The powerful antioxidant properties of Vitamin C slows the rate of free-radical damage, which causes skin’s dryness, fine lines, and wrinkles. It helps combat and even reverse time’s effect on your skin, because it produces collagen, a protein which makes skin appear plump and firm. Applying Vitamin C to the skin topically is up to 20 times more effective than taking it orally, however it is still important to incorporate Vitamin C into your diet. Vitamin E is a natural skin-conditioning agent and antioxidant. It reduces the formation of free radicals from exposure to UV rays. Vitamin E promotes the healing process, strengthening the skin’s barrier function, protecting the skin barrier’s lipid balance, and reducing water loss. As an antioxidant, it is attributed with anti-aging, moisturizing, anti-inflammatory and enhanced SPF properties. In addition to making sure these ingredients are found in your anti-aging products, remember that there are several steps you can take to nourish your face and skin: